How to Build a Balanced Plate
Let me start this one off by saying this: CARBS ARE NOT BAD! We have made carbs the enemy in America due to the focus on the bad apples...
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The Biscuit Nutrition Blog
"The first wealth is health" - Ralph Waldo Emerson
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Braeden Yacobucci
- Aug 25, 2022
- 4 min
Intermittent Fasting: Tapping Into Our Biological Roots
How did humans operate before the invention of electricity and the lightbulb? Using the sun, of course! The O.G. lightbulb, our bodies...
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Braeden Yacobucci
- Jul 18, 2022
- 4 min
How To Make Coffee Your Friend, Not Foe
It's difficult to find someone these days who doesn't enjoy at least one cup of coffee daily. Whether you get yours from a chain like...
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Braeden Yacobucci
- Jun 21, 2022
- 5 min
Stress: The Negative Effects and How to Manage It
The past couple of years have been...stressful (to say the least). Finances, personal health, relationships, you name it, there seemed to...
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Braeden Yacobucci
- May 18, 2022
- 3 min
Should You Be Buying Organic?
I have pondered over this question ever since I began studying nutrition. Everyone seems to have their own opinion on the topic, which...
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Braeden Yacobucci
- Mar 20, 2022
- 4 min
Gut Health is EVERYTHING.
If you're wondering what this alien-looking thing in the picture above is, it's called a scoby, but we'll get to that in a sec. I would...
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![Don't Go Breaking [Your] Heart](https://static.wixstatic.com/media/nsplsh_68384f4b49536b6d365349~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_68384f4b49536b6d365349~mv2_d_4032_3024_s_4_2.jpg)
Biscuit Nutrition
- Feb 17, 2022
- 3 min
Don't Go Breaking [Your] Heart
The heart...the symbol of love and affection (side note though, how did this 🫀 turn into this ❤️??). Such a powerful symbol stemming...
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Biscuit Nutrition
- Jan 23, 2022
- 3 min
Winter + Hydration: The (Sometimes) Forgotten Duo.
Picture a bright, hot day in Summer. You decide to walk to your local coffeeshop to grab a cold brew because the weather is too good to...
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Biscuit Nutrition
- Dec 24, 2021
- 3 min
How to create solid goals for 2022.
The new year is right around the corner and with it comes a fresh batch of motivation. It seems everyone is touting their new resolutions...
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Biscuit Nutrition
- Nov 5, 2021
- 2 min
Healthy Holidays
The holiday season is upon us. A time for friends, family, festivities, and above all...food. Lots of it. Is it possible to eat healthy...
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Biscuit Nutrition
- Oct 22, 2021
- 3 min
To Keto or not to Keto?
The ketogenic diet. The diet that seems to be on the tip of everyone's tongues these days whenever the topic of weight loss comes up....
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OPandNutrition
- Feb 21, 2021
- 2 min
What are Maintenance Calories?
By Cara J Barton, OTR/L, Pn1, CF-L1 It has become a recent trend that females all need 1200 calories no matter your age or activity. 1200...
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OPandNutrition
- Oct 9, 2020
- 5 min
Natural Sources of Vitamins and Minerals
By Braeden Yacobucci, RDN/RD, LD When I was a young boy, my morning routine was not complete without taking my multivitamin. I can still...
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OPandNutrition
- Jul 18, 2020
- 5 min
Got Fiber?
By Braeden Yacobucci, RDN/RD, LD Let’s talk about fiber. What on earth is fiber anyways? Isn’t it that thing that makes you have to go...
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OPandNutrition
- Jun 25, 2020
- 4 min
How to Fuel for Workouts
By Braeden Yacobucci, RDN/RD, LD Everyone loves a good, gruesome workout. You feel accomplished afterwards, you’ve got the endorphins...
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