I have been working with Braeden for over 3 months now and have learned so much about healthy eating, digestion, cooking, and fueling my body. Like many, I gained a substantial amount of weight during quarantine and dealt with the stress of the pandemic in unhealthy ways. Every week, Braeden assists me in setting weekly goals that involved added healthy habits (e.g., eating veggies at two meals a day, walking 10 mins a day, eating a serving of probiotics daily) to my daily routine. The focus on adding instead of subtracting or restricting has been a game changer for me. I have built healthy habits that are now part of my daily and weekly routines. Not only have I lost weight, but more importantly, I have developed lifestyle changes that will benefit me for the rest of my life. I have more energy and appreciate my body for all that it can do.